More and more people drink tea, a cup of tea every day has become a hobby and daily life for many people. Tea is a very good choice compared to many drinks because it not only quenches thirst but also contains many nutrients. For example, we are familiar with vitamins, tea polyphenols, protein, and theanine. These substances can protect our bodies and even be specific to various parts. Bonna is here to tell you some secrets.

Skin

Regardless of whether it is a man or a woman, I hope that my skin gets better and ages later. And tea is rich in tea polyphenols, what is it for? Its main function is anti-oxidation! Many cosmetics have antioxidant substances in it, just to protect our skin. The tea directly contains tea polyphenols, and it has achieved the purpose of anti-oxidation when quenching thirst.

Eyesight

I often hear some mothers say that eating carrots or squeezing carrot juice for their children can improve their eyesight and protect their eyesight. Tea contains carotene, vitamin C and other substances, which is the key to protecting eyes and improving eyesight. Drinking tea can prevent symptoms such as dry eyes and vision loss.

Heart

Experts said that according to research data, a cup of tea a day can reduce the probability of a heart attack by 44%. Because tea contains a large number of flavonoids, it is one of the effective antioxidants.

Bowel

If you drink tea regularly, especially a cup of tea every day, tea polyphenols can promote intestinal peristalsis, help digestion, and relax the bowel. Drinking tea often is beneficial to improve the immunity of human intestines.

Liver

The liver plays an important role in the human body. Tea contains substance catechins, which can prevent liver disease. And tea polyphenols can also eliminate inflammation and detoxification, can remove some viruses and bacteria in the body, but also reduce the burden on the liver.